
Did you know your greatest treasure lies within?
breath is life
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Increase your energy
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Sleep soundly
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Make better decisions
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Strengthen your immune system
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Become stress-resilient
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Create inner & outer peace


Self-Care During Unsettled Times
RELAX / REVITALIZE / REFOCUS / RESET
(for heightened well-being and a healthier, more productive 2021)
Custom programs and sessions by Dr. George T. Ellis
and Laurie Ellis-Young